How Much Protein Calculator Per Day. However, this is the minimum amount most people need, and the optimum intake can vary widely from one individual to the next depending on certain factors. 1,488 x 1.55 = 2,306 calories per day having determined mary's recommended daily calorie intake, we can now figure out how much protein she needs.
On the desktop, results will appear on the right in the floating menu. The national academy of medicine recommends that an individual can get anywhere from 10 to 35 percent of calories each day from protein. Learn more about essential proteins, diet, water intake and bmi
How Much Protein Do You Need As A Vegan?
Protein calculator, work out how much protein you need to lose or gain weight. Between 53 and 184 grams of protein / day; Multiple sporting bodies have said that a minimum intake for those looking to gain muscle, lose fat, and improve athletic performance is 0.54 to 0.77 grams of protein per pound of bodyweight per day.
Input Your Stats To See Your Recommended Intake.
When you are pressed for time, a protein shake is the best option for you, but remember that whole foods are your first choice whenever possible. Some studies suggest that too much protein may put excess strain on the kidneys and liver. Food are grouped into carbohydrates, proteins, and fats.
This Calculator Also Allows You To Adjust These Inputs If Necessary So That You Can See What Effect It Has On Your Daily Requirement.
Based on evidence from the optimal protein intake guide, calculate your optimal daily protein intake. Between 47 and 82 grams of protein / day People who are highly active, or who wish to build more muscle should generally consume more protein.
How Much Protein You Need Depends On A Range Of Factors Including Your Weight, Your Level Of General Activity Throughout The Day And The Intensity Of Your Workouts.
Fat intake should be a minimum of 25% (420 calories) and a maximum of 35% (735 calories). On the desktop, results will appear on the right in the floating menu. The recommended daily protein dietary allowance is based on a normal sedentary person.
If Engaging In Endurance Or Cardio Based Exercise, Protein Requirements Will Be Higher Than Standard Recommendations, But Lower Than Levels Required For Strength And Hypertrophy;
The national academy of medicine recommends that an individual can get anywhere from 10 to 35 percent of calories each day from protein. For example, if 160 grams of protein is your daily intake, then no more than 56 grams should come from protein supplements (160 x.35 = 56). To determine your daily protein intake, you can multiply your weight in pounds by 0.36, or use this online protein calculator.
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